STRENGTH/SKILL
15 minutes to make up any tests missed during the
week
or
in 15 min:
Build to a 1RM Push Press
F: 3RM Push Press from a rack
P/S: Build
WOD
"Down and Dirty"
12 min AMRAP
[Not Testing]
Row 100m
Farmers Carry Heavy 100' [or odd object Carry]
Rope Climb x1 [or Strict Pull Up x5]
Burpee Box Jump Over x8
F: Ring Row x10 or Rope Pulls x5; just Burpees
P/S: as rx
