SCHEDULE ANNOUNCEMENT:
Dec 31st - 9AM and 10AM Classes Only
Closed New Years Day
WOD
"Angie"
100 reps for time of each, in order;
Pull Ups
Push Ups
Sit Ups
Squats
Goal is to scale people to
under 35 min;
so;
F: 50/75/100/100 is good place for many
or to scale down movements
to ring row/jumping pull up +
knee push ups, etc
P: As rx if able - may need to drop reps on
pull ups
S: As rx or as rx w/CtB Pull Ups
Be careful of local muscle burnout
finish mobility/cool down
