SCHEDULE ANNOUNCEMENT:
Dec 31st - 9AM and 10AM Classes Only
Closed New Years Day
STRENGTH/SKILL
4 sets:
Deadlift x10 reps; 2020 tempo
Build to moderate; all groups
WOD
"Grip it and Rip It!"
12 min AMRAP;
Climbing Ladder
1x DB Power Snatch each arm + 10x Jump Rope Passes
2x DB Power Snatch +20x Jump Rope Passes
3x DB Power Snatch + 30
4 +40
5+50, etc, etc
Jump rope passes are any combo
of single/Double/Triple Under
F: Russian KBS - light/moderate or slam ball
P: 50/35#
S: 70/50#
