SCHEDULE ANNOUNCEMENT:

Dec 31st - 9AM and 10AM Classes Only

Closed New Years Day

WOD

'31' - aka, the end of 2018

For time:

31 Push Press (75/53 lb)

31 Pull-Ups

31 Sit-Ups

31 Snatches (75/53 lb)

31 Push-Ups

31 Lunges

31 Toe to Bar

31 Overhead Squats 75/53#

31 Box Jumps (24/20 in)

31 Double-Unders

31 Thrusters (75/55 lb)

31 Burpees

F: DB Push Press + Jumping Pull Up +Sit Up + DB Hang Power Snatch

+ Push Up + Lunges + Hanging Knee Raise + DB Front Squat + +Box Step Up

+ Single Under x100 + DB Thruster +Burpee [keep load LIGHT, or single DB]

P: as rx

S: 95/65# + 30/24" Box Jump