SCHEDULE ANNOUNCEMENT:
Dec 31st - 9AM and 10AM Classes Only
Closed New Years Day
WOD
Saturday Gone Bad:
In teams of 2; w/1 person working at a time;
5 min per station, rest 1 min to rotate;
1. Wall Ball
F: Light load/lower height
P/S: as rx;
2. 2DB Man Makers
[can sub to Devil's Press]
adjust load per group
3. 2DB Box Step Over
F: Just step over
P/S; holding 2kb or DB's
4. Heavy Carry
1pt every 10meters
DB's, KB's or Odd Obect
5. Row for Cal
stagger starting stations as needed
rotate through
