STRENGTH/SKILL
3 Sets:
A1. SL Squat - for skill practice/balance
F: DB Reverse Lunge
P: Pistol practice x5 each leg
S: Weighted pistol x5 each leg
A2. UB Pull: Ring Row:
AMRAP -2; [just short of failure] 1010 tempo:
F: as rx - 1010 tempo
P/S: Feet Elevated Ring Row; 1010
WOD
"Twinning"
7 min AMRAP;
15x Box Jump/Step Down +
10x DB Reverse Lunge total steps
5x DB Man Maker [same load used for Lunge]
2 min Rest then REPEAT!
goal is to beat your score from first set
on 2nd set
F: 12x Box Jump + 8x Lunge total + 4x DB ManMaker
P: As rx; Moderate load
S: As rx; tough load
