STRENGTH/SKILL
Deadlift: Wave Loaded
Wave Loaded, rest ~2 min after each set
5 - 4 - 3 - 5 - 4 - 3
Build to tough set of 3;
First wave through will be lighter than 2nd wave through;
as in; 60, 70, 80, 65, 70, 85%
or similar
[85-90% of 1RM for 3 reps is challenging]
F: 6-8 reps; 2020 tempo; for technique;
Build to moderate;
P/S: Wave loaded - build
WOD
3-4 Sets:
Row 350m @high Effort
rest 2-3 min
push hard on these & earn the rest;
all groups
score is high & low interval
