STRENGTH/SKILL
3 Sets of 8-10 Back Squats (rest 2-3 mins between each set)
F: 8-10 reps. 30x1 tempo. Hold tempo & focus on form.
P/S: as RX
WOD
3 Rounds For Time:
400m Run
25 Wall Balls
15 Toes to Bar
F: 3RFT. 400m Run + 20 Wall Balls + 20 Sit Ups
P: as RX
S: 25 Heavy Wall Balls + 20 T2B
