STRENGTH/SKILL

A. Power Cleans:
1 Clean Extension + 1 Hang Power Clean + 1 Power Clean
One set every 2 mins for 10 mins. Build to a moderate/tough set quickly.
F: 3 DLs + 3 Hang Power Cleans (light load. For technique)
P/S: as RX (build to tough set)

B. 5 Minute EMOM
2-3 Power Clean reps EMOM (heaviest load from A)
F: 5 Hang Power Cleans (for technique)
P/S: as RX

WOD

3 min AMRAP (Rest 1 min)
12 KB Swings
12 Lunges [variations]
12 HSPUs

F: 12 Russian KBS + 12 Walking Lunges + 12 Push Ups
P: 12 KBSs (53/35#) + 12 KB Walking Lunges + 12 HSPUs [abmat or piked off box]
S: 12 KBSs (70/53#) + Single Arm KB OH Lunges +12 HSPUs
Score each round individually