WOD
Teams of 2 For Time
2000m Row (split as needed)
1200m Run (200m each)
400m Farmers Carries (50m each)
100 Burpees (one athlete working at a time)
(25min Cap)
OPTIONAL CASHOUT
3 Sets:
10 DB Hammer Curl
20-30 Banded Pushdowns
Teams of 2 For Time
2000m Row (split as needed)
1200m Run (200m each)
400m Farmers Carries (50m each)
100 Burpees (one athlete working at a time)
(25min Cap)
3 Sets:
10 DB Hammer Curl
20-30 Banded Pushdowns