STRENGTH/SKILL
4 Rounds:
A. 2KB Front Rack Box Step Up (6-8 each leg. Rest 30 secs)
F: KB Front Rack Lunge
P/S: 2kb Front Rack Box Step Up
B. 8 Single Arm DB Bent Over Row (30x1 each arm, rest 60 sec)
WOD
20 min AMRAP:
Run 400m
9 Lunges each leg
12 Box Jump + Step Downs
15 Sit Ups
Active rest for 60 seconds after each round
F: 9x Bwt Lunge + 12x Box Jump/step up low + 15x Sit Up
P: 12x weighted Lunge + 12x BJ + 15x V-Up
S: 12x Pistol [6x each leg] + 12x BJ + 15x V-Up
