STRENGTH/SKILL
3-4 sets:
Oly Technique
- For skill, keep loads light. We will add intensity later in the cycle -
Using empty barbell or light weight:
A1. 5-7 Tall Clean [from hang]
A2. 5-7 Snatch Balance
A3. 5-7 Jerk Balance
rest as needed between sets
WOD
"Intro"
For Time
21-18-15-12-9-6-3
WB Walking Lunge
Abmat Sit Up
*50M Farmer Carry after each round
F: Bodyweight lunge + Sit Up
P: ax Rx
S: Single Arm KB/DB OH Lunge + V-U
