STRENGTH/SKILL
3-4 rounds:
A1. Dual KB Sumo DL
4x10 reps, building in weight,
F/P/S: all groups
rest 30 sec
A2. 50m 2KB Overhead Carry, for quality
F/P/S: all groups
rest 60 sec
WOD
"Elizabeth"
21-15-9
Power Clean 135/95#
Ring Dips
F. KBS 25-20-15 + Burpees
P. 115/75 + Ring Push Ups or as RX
S. As Prescribed
POST WOD STRENGTH
Max hold Side Plank L/R (retest from previous week)
