STRENGTH/SKILL
Oly Technique:
- not for max load - for positioning/form
4 rounds:
3 Hang Muscle Snatch + 3 Snatch Balance
F: 5 Hang Muscle Snatch + 5 OHS w/empty bar
P/S: as rx; working up based on technique
WOD
"Cochise"
15 min AMRAP
5 Wall Walks
10 Suitcase DL per side
100m Run
F. 3 Wall Walks
P/S. As Prescribed
POST WOD STRENGTH
Front Leaning Rest
- Accumulate 3 min
F/P: As prescribed
S: On Rings
