STRENGTH/SKILL
Back Squat
In 15 min build to 1RM
F. 3 reps @ 30X1 tempo for quality
P/S. As Rx, - go for it!
OPTIONAL:
NME Test
Max unbroken reps @ 85% of todays 1RM Squat weight
WOD
'Cindy'
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
F: 3 Ring Row + 6 Push Up + 9 Squat
P: as Rx
S: as RX or
"Mary"
5 Strict HSPU
10 Alt Leg Pistols
15 CtB Pull Ups
