STRENGTH/SKILL
A. Push Press
Build to a 1RM in 12-15 min
F: Build to 3 RM from rack; or can use DB Push Press to 5RM for very new
P/S: Build up to 1RM, from rack
OPTIONAL:
A2. NME Test - Push Press
Max unbroken Push Press reps @ 85% of 1 RM weight from earlier
B. 2 min max rep double unders
F: max rep singles
P/S: total doubles
WOD
2K Row for time
F/P/S: all groups
*F can sub down to 1k for time if needed*
[10 min AirBike test is also good here for anyone who needs that]
OPTIONAL CASHOUT
Prone Plank - 1 attempt
F/P: as Rx
S: Front Leaning Rest on Low Rings
