STRENGTH/SKILL
Front Squat, tester
- Build to a tough set of 5 reps front squat
F: Build to a tough set of 10 rep Goblet Squat [DB or KB] @ 30X1 tempo
P/S: go for a tough set of 5!
WOD
"Riding Shotgun"
3 Rounds For Time:
400m Run
21 OHS
12 CtB Pull Up
F: Light OHS or KB Goblet Squat
P: 75/53# + CtB Pull Up
S: 115/75# + 6 Bar Muscle Up
*OHS from the ground, not rack, of course!*
