STRENGTH/SKILL
3 Rounds:
- Functional BB, for quality
1. Single Leg Single Arm RDL, 10 each leg @ 2111 tempo
[or single leg landmine RDL] - holding Barbell or KB/DB
2. Single Arm DB Bench Press, 10 each arm
WOD
"Dear Mama"
18 min AMRAP
- Teams of 2, Split up reps as needed
50 Cal Row
50 Single Arm OH Walking Lunge
50 Power Clean [F: light, or Slam ball P: 115/75# S: 165/110#]
50 Ring Dips [F: Push Ups]
