STRENGTH/SKILL
Deadlift
3 x 5 across at last weeks tough set of 5 reps
- rest 2 min after each set
- build up quickly, then 3 x 5 across
WOD
"Ignite"
4 sets:
- one set every 4 min for 16 min;
[High effort - should have some fall off]
*score is lowest set time*
200m Row, HARD
10 Hang Power Clean
30 Double unders
rest remaining time
F: Row 150m hard +10 Russian KBS + 90 Single Under
P: 95-115#/65-75#
S: 135-165#/95-110# +50 Double Unders
*goal is unbroken HPC + Unbroken DUs*
