STRENGTH/SKILL
One Set every 2 min for 10 min:
- building weight
2 Hang Squat Clean + 2 Front Squat
WOD
"Nothing Stopping Me"
22 min AMRAP
1 mile run for time [retest from April]
then, immediately into:
AMRAP of:
10 Pull Ups
20 Push Ups
30 Air Squats
active rest 30 sec
F: 5 Jumping Pull Up + 10 Push Ups +15 AirSquat
[can also run 800m/Row 1k or 2k depending on need & what they
did for pre-test]
P: As rx
S: Strict Pull Up + Ring Push Ups + Unbroken Squats
