STRENGTH/SKILL
Push Press
- Build to a tough Push Press 3RM in 12-15 min
F: 2DB, 5 reps
P/S: Go for a tough set of 3 reps
WOD
"Sunrise"
12 min AMRAP
5 Pistol each leg
10 Shoulder to Overhead
30 Double Unders
F: 5 Jumping Lunges each leg + 10 2DB Push Press + 60 Single Unders fast
P: As rx + 95/65#
S: 35/26# KB Pistol + 135/95# Shoulder to Overhead
