STRENGTH/SKILL
Strict Press
- Build to a Strict Press 5RM
All Groups, Build to a tough set of 5 reps
WOD
"Unbroken 5.0"
For time:
** The goal is to not stop moving...but almost have to stop moving**
800m Run
50 Double Unders
10 KBS
40 Double Unders
10 KBS
30 Double Unders
10 KBS
20 Double Unders
10 KBS
10 Double Unders
F: 120-90-60-30 Single Unders + 15-15-15-15 Russian KBS
P: as rx; 53/35# Unbroken Swings
S: Unbroken Dubs each round + Unbroken 70/53# KB Swings
