STRENGTH/SKILL
Back Squat
Build to a tough, 5 rep max Back Squat
WOD
"Cindy", retest
20 min AMRAP
5 Pull Up
10 Push Up
15 Squat
F: "3/6/9" retest
3 Ring Row or Jumping Pull Up + 6 Push Up + 9 Squat
P: as rx
S: as rx; or
"Mary"
5 Strict HSPU
10 Alt Leg Pistol
15 Pull Up
