STRENGTH/SKILL
Sumo Deadlift
- Build to a tough set of 5 reps / 5RM
WOD
"Grace"
For Time:
30 Clean and Jerks 135/95#
F: 30 2DB Clean & Push Press + 30 Burpee
P: As Rx
S: 30 CJ @185/115 or 225/135#
depending on ability
POST WOD STRENGTH
Side Plank
- Max effort each side
