STRENGTH/SKILL
6 Rounds:
Back Squat - Wave Loaded: 3, 2, 1, 3, 2, 1
*rest 2 min after each set*
F: 4-5 reps; moderate load, 31X1 tempo
- working up in weight
P/S: wave loaded: Build up first, then:
3 @ 70%, 2 @ 80%, 1 90%
3 @ 75%, 2 @ 85%, 1 90-95%
WOD
"Jackie"
1k Row
50 Thruster 45/33#
30 Pull Ups
F: Row 1K + 50 AirSquat + 30 Jumping Pull Ups
P/S: As Rx
