STRENGTH/SKILL
12 min Alt EMOM:
1. Power Clean, 1 + rest + 1
*rest 10 sec between singles*
- Building weight
F: 3 Clean Grip DL + 3 Hang Power Clean
P/S: Build to tough set of 2
2. Weighted Dip
- Build to 1RM
F: 2DB Floor Press to 5RM
P/S: Build to 1RM weighted Dip
WOD
"House Party"
5 Rounds for time
*High Effort [8 min & under is goal]*
5 Power Clean
10 Burpee
F: 10 Slam Ball + 10 Burpee
P: 135-155#/ 90-105#
S: 185/125#
