STRENGTH/SKILL

12 min Alt EMOM:

1. Power Clean, 1 + rest + 1
*rest 10 sec between singles*
- Building weight

F: 3 Clean Grip DL + 3 Hang Power Clean

P/S: Build to tough set of 2

2. Weighted Dip
- Build to 1RM

F: 2DB Floor Press to 5RM

P/S: Build to 1RM weighted Dip

WOD

"House Party"

5 Rounds for time
*High Effort [8 min & under is goal]*

5 Power Clean
10 Burpee 

F: 10 Slam Ball + 10 Burpee

P: 135-155#/ 90-105#

S: 185/125#