STRENGTH/SKILL

Hang Power Snatch

- Build to a tough single rep in 12-15 min

F; DB hang Power Snatch
5 each arm + 3 Box Jump/Step Down or 3 Broad Jump

P/S: build to tough single

WOD

"CF Regionals 2018 - Event 4"

For time:

2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees

Then, 2 rounds of:
10 snatches, 115 / 75 lb.

*12 min Cap*

F: DB Power Snatch + Burpee + Lighter DB Power Snatch + Burpee
-Slam Ball works great here too

P: 115-135/75-85# + 85-95/53-63#

S: As Rx

- Snatches can be power or Full Snatch