STRENGTH/SKILL
"Lynne"
5 Rounds: In 20 min, perform Max reps of the following:
Max Reps BWT / 2/3 Women BWT Bench +
Max Reps Kipping Pull Ups [any kip]
F: BE CAREFUL SCALING THIS ONE!
light reps unbroken for a newbie can give them rhabdo
P: as rx; BWT men + 2/3 BWT women
S: Men 1.25x BWT + CtB Pull Ups
Women: Bwt Bench + CtB Pull Ups
WOD
Tabata Sit Ups
- Total Reps is score
All Groups together
