STRENGTH/SKILL
5 min AMRAP
Strict HSPU/Push Press
*Unbroken reps + Max Reps*
F: Seated DB Press
P: Strict HSPU
S: Defecit: Hands on 45/25# plates
WOD
"29"
2 min AMRAP
9 PCL 95/65#
9 BBJO 24/20"
9 StO 95/65#
9 BBJO 24/20"
Rest 6 min; repeat;
- start at beginning
*score is total reps, enter both scores in notes*
F:
6 Slam Ball or 2DB Hang Power Clean
6 Burpee,
6 2DB StO
6 Burpee
P: as rx
S: 135/95#, 30/24"
