STRENGTH/SKILL
5 min AMRAP
F: Unbroken Ring Row; @ 1010 tempo
P: Unbroken C2B
S: Unbroken MU
*total reps in remaining time after breaking can be split up however you like*
**Score will be unbroken reps, enter total reps in notes**
WOD
"Two Step"
20 min AMRAP
200m Run
20 Russian KBS 53/35
20 Abmat Sit Up
F; 15 Russian KBS + 15 Sit Ups
P: 53/35# or lighter
S: RBKS 70/53# +V-Up
