STRENGTH/SKILL
GBC Lower Squat
10 Sets of 6 Back Squats
12 DB Reverse Lunge
20 Air Squats Unbroken
F: 5 KB or BB Front Squat + 10 Alt Leg Lunges + 15 Air Squats
P/S, as RX
WOD
2 Min AMRAP, rest 2 min x4 sets
16 Wall Balls
8 Kipping Pull Ups
4 Dips [ring or box]
F; 10 Wall Balls + 5Jumping Pull Ups + 5Push Ups
P: as RX; sub to box/assisted dips as needed
S: 16 Wall Balls unbroken + 6/4 Ring Muscle Up
