WOD
"Party in the USA"
- In teams of 3, Waterfall Style
P1, then P2, then P3, then go to next movement
15 min AMRAP
50 Double Unders [F: 100 Singles, P: as rx, S: unbroken]
50' OH Walking Lunge [F: 25/10#, P/S: 45/25#]
100m Sprint [all groups]
20 Bumper Plate Thruster [same plate they did OHWL with]
THEN
Team Row contest
3000m Row for time
- teams of 3
- no 1 person rowing more than 100m
*all groups; mix em up!*
