STRENGTH/SKILL
Part A:
Clean & Jerk
- Build to tough single rep; one rep every 2 min for 16 min
F: 3 Clean Grip DL + Hang Power Clean + 3 Push Press
SCALE DOWN to 2DB's: 5 DL + 5 HPC + 5 PPr
P/S: Build to tough single/1RM
Part B:
Front Squat
- Build to tough single rep, One rep every 2 min for 6 min
- continue to build up from Squat Clean
F: 5 reps @30X1 tempo
P/S: as Rx
WOD
"Right Round"
For time, 7 min. cap:
50 Front Squat reps, from ground
F: 2KB/DB
P: 135/95#
S: 50% of today's 1RM or 185/125#
