STRENGTH/SKILL
Power Snatch; One set every 2 min for 12 min;
Build [6x2]
1x Power Snatch + 1x Hang Power Snatch;
build to tough set;
Hang power snatch coming 2nd means
they'll have to drop under FASTER - will help
for next week
F: 5x DB Hang Power Snatch each arm for technique/Hip extension
or 5x Hang Power Snatch w/light barbell
P/S: Build; over 6 sets to tough set
WOD
"Snatch 'N Row"
Teams of 3
10 min AMRAP;
3x Power Snatch + Row 100m Hard
F: 5x Slam Ball or 3x DB Power Snatch each arm
Sub to 8x Russian KBS for form
P: 70-75% of today's heaviest set
S: 80% of today's heaviest set
P1 then P2, then P3;
Score is total rounds completed;
