STRENGTH/SKILL

Rear Foot Elevated Split Squat x8; 30x1
F: 8 reps KB Box Step Up Each Leg [All L, then all R]
P/S: build holding DB/KB's; 8RM; 30x1 each leg
Retest from 6/23 [final part of previous testing cycle!]

WOD

Aer Muscle Endurance; "Karnie"
For time; 20 min cap;

50-40-30-20-10 reps for time;
Wall Ball
Double Unders

F: 40-30-20-10
Wall Ball Light/3-1 single unders or double unders
P: as rx
Sport; Unbroken Reps each;
if you break you must do that movement's reps again;
aka, if you break on dubs, you don't have to do WB again,
that's madness.