STRENGTH/SKILL

Power Snatch: Build to 1RM:
one rep every 2 min for 14 min; build

F: MB Hip Toss w/Partner for Distance;
3 reps every 2 min each;
or: Light hang Power Clean x3 reps/Snatch Tech

P/S: Build to tough single

WOD

Power Snatch 25 reps for time @77% of 1RM
"CP Battery - Power Snatch"

F: 50 reps Slam ball for time
P/S: as rx; adjust load DOWN for any technique issues

***Or - Not Both***

C. **Optional ** not both
500m Row for time; **Optional**
F: 500m Row for time
P: 500m Row for time
Sport; rest 90 sec on the rower; repeat