STRENGTH/SKILL
10 min Alt EMOM (5 Sets Each)
A1. Snatch Balance x5 reps for quality
F: OHS x8-10 reps
P: Snatch Balance x5 or OHS x5
S: Snatch Balance x5 reps
A2. Snatch Extension x5 reps;
F: Clean DL or Clean Extension x6-8 reps
P: Snatch Extension x5
S: Snatch Extension x5
WOD
"3x3 Animal Style"
3 rounds; for max reps
1 min per station, rest 1 min after all
3 are complete; [11 min total]
1. 1DB Power Snatch 50/35#
2. 1DB Box Step over
3. 1 min Airbike/Row or Shuttle Run
F: Low BJ + Russian KBS +Row/Bike
P: As rx; modeate load
S: 70/50#
