STRENGTH/SKILL
4 Sets:
Strict Press x8 reps - build up, all groups
to moderate set of 8 reps
WOD
"This is Going to Get Grippy!"
15 min AMRAP
40x Double Under
20x Single Arm DB Push Press [alt arms as needed]
10x DB Hang Power Clean alt arms as needed
100' DB Farmers Carry [50' L/50'R]
F; 100x Single Under + 20x SA PP + 10x DB Hang Power Clean +
100' DB Farmers Carry - keep load light
P/S: as rx - moderate-heavy load for good form
