STRENGTH/SKILL
5 Sets:
Deadlift x5 reps,
rest 2-3 min after each set
F:x8-10 reps; 2020 tempo;
P/S: 5 reps; 2020 tempo; build to moderate set
WOD
For Time:
21-15-9:
KB Walking Lunge [L+R =1]
Russian KBS
Pull Up
F: bwt lunge [L+R = 1] + Russian KBS +
+Ring Row
P: KB Walking Lunge +
KB Russian Swing +
Pull up
S: KB Walking Lunge +
KB Russian Swing +
CtB Pull Up
or AMRAP 8;
10/10/10 reps of each
