STRENGTH/SKILL

3 sets:

A1. Build to a tough set of 8 reps Strict Press

A2. Strict Pull Ups max reps

F: Chin Over Bar Hold x3 attempts

[or top of lowring row hold]

P: strict pull up

S: Strict CtB Pull Ups

WOD

"No More TABATAs!"

Full Tabata at each station

1. Push Ups/Dips

F: Push Ups:

P: Dips

S: Dips at the top of a Muscle Up

2. 2DB Devils Press

F: Light Load or DB Man Makers

P: Moderate load; 35/20# or so

S: 50/35#

3. Row for Cal

score is low score across

or total reps combined

stagger starting stations;

only 30 sec rest between stations