STRENGTH/SKILL
5 Sets:
Pause Front Squat; build to tough set of 3 reps
w/2 second pause in bottom
WOD
"At The Buzzer!"
15 min cap:
50 reps for time: Squat Clean (115/75#)
Every minute at the top of the minute
perform: 10 DUs
F: KB Front Squat + 30x SIngle Unders
P: 115/75# + 10x Double Unders
S: 155/105+ 20x Unbroken Double Unders
[similar to 50 front squats - but now
adding complexity to this [lower load to
be str-spd endurance vs str-end of Fsq]
