STRENGTH/SKILL
Snatch Grip Deadlift x5 reps; Build to 5RM
[will help build up to starting weight]
F: Build to 8RM; 2020 Clean Grip DL
P: as rx; build
S: as rx: build
WOD
"Diane"
21-15-9 reps for time;
Deadlift 225/155#
HSPU [kip]
F: KB DL + 2DB Seated Press
P: As rx [scale load down]
S: Dirty Diane: 275/185# + Strict HSPU
