STRENGTH/SKILL
Partner Rowing Warm Up; Teams of 3; Row 1500m
WOD
"50 is the New 20"
Team/Partner WOD: Teams of 2
20 min AMRAP:
50x CtB Pull Ups [sub to chin]
50x Wall Ball [20/14]
50x Cal Row for Cal/Airbike for Cal
50x Burpee Box Jump Over 24/20"
50x Overhead Bumper Plate Lunges 45/25# [total steps]
Teams of 2: split up as needed;
F: Jumping Pull Up
P: as rx
S: Bar Muscle Ups [25] + WB 30/20# + Row + 30/24 BBJO + 45/25# OHLunge
