WOD
Open Mash Up:
7 min AMRAP:
Climbing Ladder:
10-20-30-40...etc.
Wall Ball
Double Unders
rest 3 min
7 min AMRAP:
2-4-6-8...climbing Ladder
T2B +
Power Clean +Push Jerk
OPTIONAL STRENGTH/SKILL
Optional:
2-3 sets x8 reps Back Squat @65-70% of 1RM
F: 8-10 reps; 21x1 tempo
P/S: as rx;
