STRENGTH/SKILL
3 Sets: Build
A1. Glute Bridge x10
A2. 2DB Bench Press x10
WOD
"Bad Boys"
Teams of 2; 1 person working at a time
18 min AMRAP;
50 Cal Airbike/Row
50x KB Box Step Over
50x Overhead Bumper Sit Up
50x Push Up
50x OH Walking Lunge total steps
F: Box Step Over + Sit Up +
Lunge
P: 25/10# Bumper +Parallete Push Up
S: 45/25# Bumper +Ring Push Up
