STRENGTH/SKILL
OHS x5RM - build to 5RM Max
F: 8RM OHS
P: 5RM
S: 5RM
WOD
“Hearts on Fire”
12 min AMRAP:
40 DUs
20 1DB Front Rack Reverse Lunge total steps in place [total steps]
20 Alt Arm DB Power Snatch [10x each arm]
F: 100x Single Unders + 20x Lunge Steps + 10x Russian KBS
P: As Rx: 50/35#
S: 40x Dubs + 20x Single Arm OH DB Lunge +20x DB Power Snatch 70/50#
