STRENGTH/SKILL
Max L-Sit
WOD
"Lynne"
5 Rounds for max reps
25 min clock counting down [One Set every 5 min]
F: 2DB Bench x30x1 tempo;
+ Ring Row @1010 tempo
P: Bench Press bwt men, 2/3 bwt women
Kipping Pull Up [or CtB Pull Up]
S: Bwt Bench + Ring MU
