STRENGTH/SKILL
Front Squat - build to 5RM: One Set every 2 min for 12 min
F: 8RM; 30x1 tempo Front Squat or DB Goblet Squat
P/S: Build to a tough set of 5 reps
WOD
"Macho Man"
EMOM for as many EMOM to failure
Goal is to complete 10 rounds...
F: with 2DB's, 5x Hang Power Clean + 5x Squat + 5x PPr
P: 135/90# [scale down as needed]
S: 185/125#
EMOM for 12 -
3x Power Clean +
3x Front Squat +
3x Shoulder to Overhead
if you get to 12,
then for rd 13 it's 4+4+4
then rd 14 5+5+5
then rd 15 6+6+6.
If they make it there - workout is complete! f you fail a round, rest the next round,
then continue; score is total rounds complete out of 15 rds
