STRENGTH/SKILL
A. 3 Sets: Build #FBB all groups:
A1. Single Leg Glute Bridge x8 each leg, rest 30 sec
A2. Single Arm Alt Arm DB Bench Press x8 each arm, rest 30 sec
WOD
B. "These are our DBs!"
Teams of 3: Waterfall Style
16 min AMRAP
P1, then P2, then P3, then next movement
1. 2x DB Man Maker
2. 4x Devils Press
3. 6x 2DB Box Step Over [3x Each side]
4. 8/6 Cal AirBike
All Groups: Adjust load down
